Anaheim Pediatric Dentistry - Calories calculator

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	Please click here for office directions: Anaheim kids dentist 408 South Beach Blvd Suite 201 Anaheim, CA 92804 (714) 229-8100

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Enter the following data to calculate your calorie intake
Your gender
Your height
Your weight
Your age	years
Your activity
Automatic recalculation
Results
Basal Metabolic Rate
Nutrition requirements
A. To maintain current weight
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm
B. To lose weight by	per week*
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm
C. To gain weight by	per week
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm
Powered by AllNutritionals.com-Free Nutritional Health Tools *To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended. For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.